Hard work

By Frank
So this weekend just gone, I popped up to see my parents up in Cumbria and took the opportunity to do a little cycling. The first eight miles to Little Salkeld were reminiscent of Cornwall.  Very steep but short brutal hills.  After a most pleasant tea and cake at Little Salkeld Watermill, I headed up ...

Bacon Sarny Anyone?

By stovesy
LifeHacker has an interesting story. Might have to give this a go 😉 Share this:TwitterFacebookPinterest

Top Fuel

Top Fuel
By stovesy
Feelgood Flapjacks These are well worth a go. I’ve taken the flapjacks on many rides, and they’re tasty and full of energy. Share this:TwitterFacebookPinterest

Four seasons in one day

Four seasons in one day
By stovesy
We’ve done it! The Mad March hare Sportive 2015. A tale of wind, rain, sleet, beautiful sunshine, and more rain. We set off from the start line after a little splash of rain and sleet, all in good spirits and looking forward to the ride (if not the climb). The first 30k’s seemed to go ...

Fueling up

Fueling up
By stovesy
With the Mad March Hare ride looming, it’s time to start thinking about our calorie intake for the ride to avoid Hitting The Wall. So I’ve gathered some interesting posts. Step 1. Carb loading Carbohydrates are your body’s best source of fuel, so you want to make sure you’ve given it a plentiful supply before ...

The Mad March Hare 2015 1

The Mad March Hare 2015
By stovesy
The Mad March Hare is a 115km mini-Sportive taking place on Sunday 1st March 2015. It will be the first long-ish run for Frank and I together in 2015, and a great shake down for the bikes and kit. Share this:TwitterFacebookPinterest

Mad March Hare Sportive

Mad March Hare Sportive
By stovesy
Frank and I are entered for the Mad March Hare Sportive on 1st March 2015. Our first ride together of 2015. Share this:TwitterFacebookPinterest